First and foremost, get clearance from your doctor. Once you have that, listen to your body. Stop when you need to stop. Ask for modifications when appropriate. Drink plenty of water. Here is a summary of the classes to help with your decision. Yoga Basics-These are short classes that breakdown each pose to help you discover your optimal position. A great place to start. Chair Yoga-For active people who have difficulty transitioning from the floor into standing. This uses a chair for balance and to help you more easily transition between your poses. LYT Inspired Vinyasa-This is a more rigorous class that uses optimal movement to create a dynamic and sustainable practice. LYT Beginner-more simple transitions broken down and simple poses. There is minimal to no plyometrics. LYT Intermediate-more complex transitions and poses, options for more plyometric movement LYT All levels-Options for all levels. YogaChi-This is a combination of yoga and tai chi. It is a slower class with more cueing for breath. YogaArts-more dynamic movements that include a combination of punches and kicks as we transition through our flow. Integration of Strength for Life-approximately 15 min classes that can be combined for a longer class. Simple strengthening exercises done in sitting, standing, lying on the floor, a sofa or a bed. Created for those of us with limitations on time, who deisre more strength. These classes are for ALL levels and will have modifications for people that might need more assistance. Mobility-explore mobility in each joint or by quadrant to help expand and optimize your movement practice. This will incorporate stretching as well as simple motion. Tai Chi-This is a delightful movement practice that includes both forms and instruction on the breakdown of forms and more specific movements that we do in the forms. Good class for balance, coordination and strength. Slower pace. Dance-This is a fun, dynamic, higher intensity class with dance moves and fun, current music.

Yes! We have a free 5 day class trial.